Are you pregnant? Do you love sports and you do not know do not know what can you do?
Since today we celebrate World Bicycle Day we want to support those future moms who do not want to leave aside their exercises and sports activity during their pregnancy.
When a woman practices a sport on a regular basis, can she goes on her training during pregnancy? At first, yes, unless it is a risky practice or there is a problem in pregnancy. A good example is women who enjoy running and continue to do so during pregnancy. They should only modify their routine a little, not to exhaust themselves, and leave it in the last months, since the volume of the belly is too big and the fact that there is more risk of strains by the relaxation of the ligaments.